{"id":26020,"date":"2023-09-14T09:01:37","date_gmt":"2023-09-14T07:01:37","guid":{"rendered":"\/"},"modified":"2026-06-19T09:39:33","modified_gmt":"2026-06-19T07:39:33","slug":"bbk-family-abre-el-primer-gimnasio-para-madres-y-padres","status":"publish","type":"post","link":"https:\/\/www.bbk.eus\/es\/bbk-family-abre-el-primer-gimnasio-para-madres-y-padres\/","title":{"rendered":"BBK Family abre el primer gimnasio para madres y padres"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><article id=\"post-8684\">\n<div class=\"row\">\n<div class=\"small-12\">\n<div class=\"content-post\">\n<p>BBK Family abre el primer gimnasio gratuito, online s\u00f3lo para madres y padres \u201c<strong><em>Gym BBK Family<\/em><\/strong>\u201d, con el objetivo de que \u00e9stos mejoren sus competencias para la crianza. Dise\u00f1ado para ayudarles a mejorar la comunicaci\u00f3n con sus hijos e hijas y adquirir habilidades para la gesti\u00f3n emocional, quienes se apunten dispondr\u00e1n de entrenamientos adaptados en funci\u00f3n de las edades que tengan sus hijos e hijas, comenzando con el embarazo y durante todo el proceso de crianza.<\/p>\n<p>La\u00a0<strong>presentaci\u00f3n del Gym\u00a0<\/strong>se realizar\u00e1\u00a0<strong>en diversas localidades de Bizkaia<\/strong>, donde madres y padres podr\u00e1n disfrutar con sus hijos e hijas de las actividades que se han programado para la ocasi\u00f3n y\u00a0<strong>se llevar\u00e1n un regalo<\/strong>.<\/p>\n<p><strong>Fechas y localidades:<\/strong><\/p>\n<p>19\/09\u00a0 BILBAO- Arenal 17:00-18:00h<\/p>\n<p>20\/09\u00a0 BARAKALDO- Herriko plaza\u00a0\u00a0\u00a0 17:00-18:00h<\/p>\n<p>21\/09\u00a0 BASAURI- Plaza Mojaparte\u00a0\u00a0\u00a0 17:00-18:00h<\/p>\n<p>25\/09\u00a0 DURANGO \u2013 Plaza Ezkurdi\u00a0\u00a0\u00a0\u00a0 17:00-18:00h<\/p>\n<p>26\/09\u00a0 GERNIKA- Pasileku\u00a0\u00a0\u00a0\u00a0\u00a0 17:00-18:00h<\/p>\n<p><strong>C\u00f3mo funciona el Gym BBK Family<\/strong><\/p>\n<p>La inscripci\u00f3n se realiza desde la p\u00e1gina web de BBK Family, en el apartado \u201c<a href=\"http:\/\/bbkfamily.bbk.eus\/gym-family\/es\/\">Formaci\u00f3n on line<\/a>\u201d. Las personas usuarias podr\u00e1n elegir\u00a0<strong>un entrenamiento de intensidad baja, media o alta\u00a0<\/strong>adaptado a sus\u00a0<strong>necesidades formativas\u00a0<\/strong>y\u00a0<strong>tiempo de dedicaci\u00f3n<\/strong>, pudiendo cambiar en cualquier momento la intensidad del entrenamiento.<\/p>\n<p>Para quienes quieran algo sencillo, con poca interactividad o dispongan de poco tiempo podr\u00e1n elegir ENTRENAMIENTO DE BAJA INTENSIDAD. Quienes tengan m\u00e1s tiempo y quieran profundizar un poco m\u00e1s, podr\u00e1n elegir ENTRENAMIENTO DE MEDIA INTENSIDAD; con un\/a entrenadora personal que le ir\u00e1 guiando en su aprendizaje. Y para quienes deseen un ENTRENAMIENTO DE ALTA INTENSIDAD, se le ofrecer\u00e1 elegir entre los cursos que el\u00a0<em>Gym de BBK Family<\/em>\u00a0dispone cada trimestre, un\/a entrenadora personal, y un foro grupal para debatir de diferentes temas. Asimismo, podr\u00e1n acceder a todos los materiales adjuntos, bibliograf\u00edas, etc\u2026 y\u00a0 obtener un diploma del GYM y un premio personalizado para su familia.<\/p>\n<p><strong>\u00bfPor qu\u00e9 un gimnasio para madres y\u00a0 padres?<\/strong><\/p>\n<p>Ser padre o madre nos exige estar actualizados, tener formaci\u00f3n e informaci\u00f3n, adquirir nuevas herramientas que mejoren la relaci\u00f3n y el acompa\u00f1amiento a nuestros hijos e hijas. Por eso, el\u00a0<em>Gym de BBK Family<\/em>\u00a0permite mantenernos en forma a nivel emocional sin grandes esfuerzos y con muchos contenidos que seguro se ajustan a las necesidades cotidianas que tenemos todas las familias.<\/p>\n<\/div>\n<\/div>\n<div class=\"small-12 medium-4 large-4\"><\/div>\n<\/div>\n<\/article>\n<div class=\"gray-bg\">\n<div class=\"pagination\">\n<ul class=\"pagination\" role=\"navigation\" aria-label=\"Pagination\">\n<li class=\"prev text-left\"><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Del 19 al 26 de septiembre, con motivo de la presentaci\u00f3n del Gym, habr\u00e1 diversas actividades para familias en varias localidades de Bizkaia <\/p>\n","protected":false},"author":3,"featured_media":5570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[478,567],"tags":[],"class_list":["post-26020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","category-personas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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