A meaningful retirement

Design a new stage of life with independence, well-being and enthusiasm

Are you about to retire or have you recently done so? Are you excited about this new stage of life, but also slightly overwhelmed by the thought of organising your time and daily routine?

Leaving working life behind is one of the biggest changes we experience. It can bring a wonderful sense of freedom, but it is also completely normal to miss familiar routines, experience a roller coaster of emotions or wonder: “What am I going to do with my time now?”.

A meaningful retirement is a safe, welcoming and dynamic space where you can talk openly about this transition and begin designing a new routine with the support of professionals. This is not a course where you simply sit and listen. It is a meeting place for people going through similar experiences to share, learn and discover how to enjoy this new stage with independence, enthusiasm and well-being.

Throughout the sessions, we will discuss how everyday life changes after leaving work. We will share our fears, doubts, hopes and positive experiences in a respectful and confidential environment, with the option to participate anonymously. You will discover that you are not alone in this process and that many of the emotions you experience are shared by others.

Professionals will also help turn the group’s real-life experiences into practical tools and resources for managing emotions, organising free time, establishing new routines and approaching this transition with greater confidence. In this way, something that has helped one person may also guide and support others.

Together, we will also create an “Emotional First-Aid Kit”, a collective guide containing reflections, advice and resources to support, reassure and guide people who retire in the future. It will be a way to share what we have learned and contribute to the well-being of other people across Bizkaia.

Whether you are about to retire or have recently done so and are still adjusting to this major change, this programme is for you.

Your well-being comes first. Sign up and begin designing your own roadmap for this new stage, managing your time with the freedom you deserve.

• From 1 October to 3 December
• Thursdays, from 10:00 a.m. to 12:00 p.m.
• 10 sessions · 20 hours

Price: €60