Self-awareness

Learn to observe yourself with greater calm and clarity

Getting to know ourselves better also means learning to pause, listen to what we feel and observe our thoughts without judging them.

In this programme, we will develop attention and awareness to better understand our emotions, recognise the patterns that influence our everyday lives and approach moments of uncertainty from a calmer perspective.

Through reflective exercises and practical activities, you will learn to relate to yourself in a kinder, more conscious and balanced way. The aim is not to avoid what we think or feel, but to observe it with curiosity so that we can respond more freely and make decisions that are more closely aligned with our needs.

A space to broaden your perspective, connect with the present and move towards a more fulfilling and conscious life.

• From October to May
• Fortnightly sessions
• Wednesdays, from 5:00 p.m. to 7:00 p.m.

Free activity